People facing mild to moderate anxiety and depression may also be facing social factors such as substance misuse and long term unemployment and may be frequent users of GP surgeries.

As vocational CBT (Cognitive Behaviour Therapy), the intervention is evidence based, delivered as group work by qualified facilitators, with a vocational focus looking at life and work goals. The course has been researched by The University of Southampton School of Psychology and is delivered in partnership with the PCT and Jobcentre Plus.

The course leads to health outcomes including reduced depression and anxiety, increased self esteem and well being which leads to practical changes in lifestyle, encouraging resilience and long term change.

If you, or someone you know, may benefit from this course, use the referral form.