Choices is a course delivered in small groups and with individual coaching. It provides people with self help tools so they can:

  • Gain confidence
  • Take control of their lives
  • Make life changing choices.

The course covers:

  • Self worth – challenging negative beliefs and developing a healthy mindset
  • Competence – helping people understand their strengths and skills and how to pursue their goals
  • Relating to others – group exercises in a friendly environment and shared lunches
  • Autonomy and choices – overcoming barriers, taking control and setting goals.

It is a popular course enthusiastically recommended as people enjoy working together with others in a similar position.

If you, or someone you know, may benefit from this course, use the referral form here.